Eating a snack between your meals can help you curb your hunger and prevent you from eating a greater portion than you should when you sit down to eat a meal. Snacking can help you add some of the nutrients you need and fulfill your cravings. If you’re trying to lose weight and thinking of snacking as a way to prevent gaining weight by eating too much during your meals, you might have a problem.
Grazing all day, especially on foods that offer little to no nutritional value, like junk foods, can set you back on your weight loss journey. You may still end up eating way too much and offset your progress in achieving your weight loss goals.
Fortunately, not all snacks are bad for you. If you can incorporate healthy snacks into your diet, you can enjoy guilt-free food items between your meals that can curb your cravings and make sure that you don’t lose your progress. It is possible to lose weight without giving up on snacks, provided you choose the right snacks to eat.
This post will give you a comprehensive list of healthy snacks that can help you lose weight to help you enjoy those tiny meals between meals without worrying about gaining weight.
5 Healthy Snacks That Can Help You Lose Weight
1. Mixed nuts
Nuts are an excellent snack that you can add to your diet. They add nutritional value and are very filling foods. Nuts contain an average of 180 calories in an ounce. They don’t require any refrigeration, making them ideal for you to have as snacks on the go. Nuts are also high in healthy fat content, making them ideal snacks that you can sneak in between your meals whenever you are feeling peckish.
2. Mixed berries and Greek yogurt
Having different berries mixed with plain Greek yogurt can be an excellent snack that can help you fulfill your cravings for food between meals, and they taste delicious. If you are struggling with an addiction to sweet junk food items, this can be a perfect replacement for you to eat instead of unhealthy and sugary foods that add no nutritional value and are unhealthy for you.
Berries contain plenty of antioxidants, and Greek yogurt is an excellent source of potassium, calcium, and protein. A serving of 10 grams of berries mixed with 3.5 ounces of plain Greek yogurt is only 150 calories, making it an ideal guilt-free snack that you can consider.
3. Peanut butter and apple slices
Peanut butter with apple slices might seem like an odd combination if you have never had it before. However, it is one of the most delicious combinations you can enjoy as a guilt-free snack between your meals whenever you feel peckish. Apples are rich in antioxidants and fiber. The fruit is considered to be good food for your heart health due to the essential nutrients it contains.
Peanut butter contains good cholesterol, it can reduce bad cholesterol levels, and is a filling food item. Unfortunately, you cannot get carried away by eating too much peanut butter as a snack since it is a high-calorie food. While it is not typically considered to be a contributor to weight gain, having it in moderation would be ideal.
A serving of 15 grams of natural peanut butter (a tablespoon) with apple slices can give you a decent snack that adds less than 200 calories to your diet.
4. Cream cheese and celery sticks
If you’re looking for a low-calorie snack that can help you feel and keep you from losing control of the portion you eat in your next meal, consider having cream cheese with celery sticks. Celery is a very healthy vegetable that is rich in antioxidants. It is considered to be good for your body due to its anti-inflammatory properties.
A couple of ounces of cream cheese with some celery stocks will add less than 200 calories but help you feel full enough to make it through to the next meal without overeating.
5. Kale chips
Kale has become a very popular item in the health and wellness world in recent years. Thanks to innovative professionals who wanted to create a healthy snack for health-conscious individuals, you can now eat kale in the form of chips. This healthy food is full of antioxidants and healthy fibers.
Raw kale might not seem very appetizing, but turning it into a delicious snack by making kale chips makes a world of difference. Take a cup of kale leaves, fry them in an air fryer with a tablespoon of olive oil and add a quarter teaspoon of salt to enjoy a delicious but healthy alternative to potato chips that adds around 150 calories.
A Weight-Loss Program To Help You On Your Way
Adding healthy snacks to your diet that have weight-loss-friendly properties is an excellent way to keep track of your weight loss goals without worrying about adding unnecessary pounds when you are craving a snack. Unfortunately, it might not be enough for everyone.
Many people can lose weight but struggle to keep the extra pounds off. Combining a healthy diet with help from professionals can be an effective way to lose extra weight and keep it off so that you can live a healthier lifestyle.
If adding these healthy snacks to your diet is not helping you get the results you need in your weight loss journey, you can always seek help from a medically assisted weight loss program that can get you on your way to achieving your weight loss goals.
UnCraveRx is an excellent company to work with if you seek a medically assisted weight loss program that can help you curb your cravings for unhealthy foods and adopt a healthier overall lifestyle to ensure that you can maintain a healthier weight.
Consider reaching out to them to learn how they can help you lose weight.